Journey to Healthy: Complimenting GAPS

So if you have been following along, our family has made some drastic changes. We have implemented the GAPS diet and several other natural solutions for our health and home.

Read about our health prior to GAPS:
Our Unhealthy Past
My Journey to 80
Journey to Healthy: Starting GAPS
Journey to Healthy: How Will I Have Time for GAPS?
Journey to Healthy: GAPS So Far

After about 5 weeks on the GAPS diet and focusing on healing our guts, my two year old son started to come down with a really bad respiratory cold. That night, I could literally hear him wheezing from outside his bedroom door. In our family, when any colds come into our home... EVERYONE gets it with sometimes the exception of myself. I mean really, how do you keep the 2 year old from crawling on top of the baby and not coughing in his face!!??! And if anyone gets it, my daughter does. I prayed over my kiddos and was already preparing myself for the doctor's office the next morning.

See, my doctor ALWAYS seems to push the antibiotics. I knew that if my daughter got this particular cold that it would go respiratory and I would be getting antibiotics for her. I was soooo anxious about it. I knew I didn't want the antibiotics, but what choice did I have?!?!? I called the dr and got in. While I got my little guy ready for the dr, I called my good friend, Becky, who was also helping me share about GAPS and other natural solutions with families, to tell her my worries and my heart. Certainly she would have some wisdom. She is such a great listener and really encouraged me. She said she would stop by that afternoon with some things that would help. So off to the dr I went.

Sure enough... ANTIBIOTICS were prescribed. My heart sank. The dr said it sounded bacterial and away I went to CVS pharmacy and filled the prescription. Would you also have guesses that like all the antibiotics have red dye??!!?!? That made me even more upset that if my daughter got this cold we would be undoing all that we had worked for.

So...let me stop to explain why.

Bacteria is on the outside of your cells. Viruses hitch a ride inside your cells. When you take antibiotics they kill ALL the bacteria, good or bad. This causes damage to your gut and immune system because you are killing the very lifeblood of your immune system. If you are treating a virus with antibiotics, you are killing your bacteria for no reason because the problem is on the inside of the cell and the antibiotics can not penetrate the cell membrane. The CDC says that the number one health concern is actually super bugs that are resistant to antibiotics. These bugs have been created because the bacteria becomes resistant to the antibiotics. It "learns" the composition of the antibiotics and they no longer become effective. So pharmaceuticals are having a hard time keeping up making new, different and effective antibiotics.

Back to my story...
I came home and Becky arrived just a little later. She literally came with a bag of about 10 essential oils! I knew of a few oils that I used to make my cleaning supplies and my homemade laundry soap, but I had never experienced them on my body or my kids. She was sooo encouraging! She showed me how to use them and I was pretty excited but also hesitant. Sure sounded like voo-doo to me!!!!! BUT... if they could help keep my kiddos off of antibiotics and protecting their guts I WAS ALL FOR TRYING THEM!!

Essential oils (EO) are extracts from plants. They are about 50-70x more potent than herbs. For example, 1 drop of peppermint oil is comparable to 28 cups of peppermint tea. Each oil is made of hundreds of different compounds and each compound can be used for different supports for the body. Pharmaceuticals actually study these natural compounds and try to break it down to see what makes it effective against sicknesses. Then, they replicate it synthetically.

So essential oils are available in different grades and qualities. There are synthetic oils that are used in perfumes, potpourri, lotions, etc. Then, there are food grade oils which are like your extracts and "natural" flavorings. Lastly, there are therapeutic grade essential oils that can be used for health benefits. The essential oils I had were high quality therapeutic grade essential oils. I could immediately tell a difference from the ones I used to make my cleaners and the quality of the ones Becky gave me.

One of the oils I used was a blend for respiratory support. I made like a mock vick's vapor rub and began applying it to my son's chest. Then, I got all the kid's feet and started applying another essential oil protective blend to help support their immune system so none of them would get sick. I also gave my son a bath with Epsom salts and eucalyptus to help draw out the sickness. My hubby definitely came home wondering what on earth I was doing! Hahaha! He was definitely concerned about not using the antibiotics. If the dr said to use it, we should use it. I felt like without a fever that it was potentially viral and I wanted to give the oils a chance.

We made a deal! Every 2-3 hours we would check him and see how he felt and then reevaluate if he needed the antibiotics. For sure if he got a fever or got worse, I was giving him the meds. So... at bedtime we checked him out. He still had a cough, but it seemed like every time I used the Breathe he did better. After a few hours, I went to reapply the the "vicks type mix" and I had to feel his chest moving to make sure he was breathing. It was a total transformation from the night before. BUT... I was still trying to be rational about it and still wasn't sure about the oils working.

I checked on him that night and reapplied the oils. He seemed to be doing a little better. That morning he had the morning dry cough and again the respiratory blend seemed to help. By now the kids thought it was funny to take off their shoes to apply the protective blend. Such a funny place for an oil. My son seemed a little better by lunch, but the hubby... not so much. He was starting to get the cold. So he finally decided to try the oils.

Long story short, the oils kept working. They worked so well the antibiotics expired and went into the trash!!!! I was amazed. I started spending so much time researching. I started researching brands and types of blends. I soon found that I could help my 9 month old with an essential oil blend for digestion which helps with all kinds of tummy problems. My youngest had such terrible reflux he was on the adult dose of Nexium!! He was miserable if he missed his dose too. Just a week prior I had held him for 2-3 hours straight screaming uncontrollably because I had forgotten his dose. I was so ready to find an alternative.

Less than a week and a half later after using the digestive blend, he started refusing the Nexium and was still sleeping through the night. The first time it happened I cried and prayed over him not even thinking that the oils had worked. We went from 3-4x a week, to 2-3x a week, to 1x a week, down to COMPLETELY OFF OF Nexium in just 7-8 weeks!! I was flabbergasted!

Later, we would see help with my daugthers allergies and asthma... and with my chronic back pain! I spent time studying brands of essential oils and research behind them. I was so intrigued. I couldn't help just sharing what I was experiencing. My SIL got to try like everything we were trying because I just couldn't believe the results!

God had already brought about the passion and desire to help families find natural solutions and support when we started our Facebook group: LUNK Real Living without the Junk. Now, God began to work in my heart about sharing the oils with others as well. He just kept bringing people into my life that were also searching for ways to get healthy and not use antibiotics or synthetic drugs as much as possible. I questioned him for a long time. God, I already have so much on my plate with this diet and homeschooling! What are you doing? Is this really what you have me to do? Minister to others in this way? I waited. I prayed. God led.

My husband was on board. He was even using the oils. My mom was on board and helped me get started in sharing oils as a side income. God was leading Becky in the same ways He was leading me. Now, Becky and I were teaming up to teach about essential oils as well.  (Karin if you read this... it is soooo your fault!! ;) )

So my days are full and my nights are long... but my heart is full knowing that God has led me to this place in my life to help give answers to others... esp those I love dearly that are facing terrible physical circumstances!

Find more information here about the essential oils we have chosen for our family.

Journey to Healthy: Starting GAPS

Read about our health prior to GAPS:
Our Unhealthy Past
My Journey to 80

Well I have received sooo much feedback and questions about how the GAPS journey has gone so far. So many people have either heard about it or have considered jumping into it, but decided that it was just too much work or would cost too much money. Before I get to an update on how it is going, let me start by explaining how this all came about for our family.

Finding Out about GAPS
Around April, I talked to a friend about her journey with food allergies. I had asked her to pray about LJ because she was about to get the prick tests done at the allergist. She ended up really opening my eyes with her own testimony. She has food allergies to MANY things. She also has had some depression struggles in her life. She shared with me how in the past 5 years she has made so much progress. She said she had discovered that most of our immune system is in our gut and that melatonin is produced in our gut. No doctor prior to her natural doctor had made the correlation between stomach problems and her depression. She also explained that food allergies or intolerances are caused by foods leaking out of our gut and if left untreated, you just develop more food allergies.

Suddenly some things made sense about my LJ. She had suddenly developed a sensitivity to a new allergen and some times it seemed she had already hit puberty with some of her mood swings.

I came home with some new found hope about my LJ. I looked up information on my friend's alternative medicine doctor and realized that I could not pay the $$ to go there. So I started to pray. I figured if God wanted us to see this doctor, he would provide a way.
 

I posted something on Facebook about my hope to get answers and a couple people threw out the term leaky gut to me. This put a name to the foods leaking into the system. Thank goodness for Google! On to researching I went.

WebMD suggests that the medical community doesn't really know much about leaky gut. Leaky gut is basically when your intestinal walls become permeable and foods are released into the blood system, turning into toxins in the body. (There are many pictures on Google that can give you an idea of what I'm talking about.) So... the foods that take the longest to digest are often culprits of "food intolerances" because they are not as easily absorbed before penetrating the walls! That totally made common sense to me. Dairy has like two processes to get digested and grains take a long time to digest as well. Hence, LJ struggled with them among some other things.

So... at that point I was pretty convinced LJ had a leaky gut, but how to fix it? My neighbor talked about her having healed from psoriasis on a clean diet. Well all this talk on Pinterest and FB about clean eating intrigued me and at that point I kind of looked into Paleo and GAPS. Just about the same time I met a lady my age who struggled with ulcerative colitis and had some great success with the GAPS diet. I hadn't researched much about GAPS at this point, but she was very helpful and encouraged me to try it.

I came home and explained my findings to my husband and even told my Mother-in-law about it. Within a few days she called me to tell me that Dr. Oz had had a program about leaky gut. All around, it seemed like GAPS kept popping up everywhere in conversation and that God was pointing us to the new journey on GAPS... but could we do it?

Deciding to Do it
Ok. So I have to admit, as I began researching this new thing called GAPS, I was skeptical and a little overwhelmed thinking about the restrictions! No Wheat! No rice! No oats! No sugar! No canned fruits or veggies!  No processed anything! No Heinz ketchup! No Jiff peanut butter! No... No... No...

Suddenly I recalled a friend who had told me about all these things she couldn't have on a diet she was on a few years back. Honestly, I remember thinking...

"she's crazy! How can she go without ___ & ___ & ___? I could never do that!" 

Well... I confirmed with her... yep! Same diet! YIKES!

At that point, I just kind of held off... knowing this was what we needed to do, but how can I make my picky eater do this? How can I afford this? WHAT AM I THINKING?!?!

So... I made the easy wimpy way out... I decided that I would try it first! I could be a guinea pig! I'd see how this would go for me and maybe transition her on it. I kept researching on the GAPS site. It just seemed so confusing for some reason.

I wanted to know why... teacher here remember... gotta learn the WHY! So... I bought the book... the best decision I have made on this diet so far! If you are considering the diet, buy the book. It's called Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride. It really helped me. I highlighted and tagged so much!

What causes leaky gut?
The unbalanced gut flora (bacteria). (Surely you can remember the Activa commercials, right?) If the good gut flora are outnumbered by the bad ones... the walls become permeable. Then those bad gut flora become toxins in your body!

Hello auto-immune diseases! Got one of them? What American doesn't? What does every American eat too much of sugar and carbs! What do bad flora want to feed on... yep sugars and carbs!

Ok. So neurosurgeon and nutritionist, Dr. Campbell-McBride explains it so much better in her book... but that gives you a basic idea. You can read more on the GAPS site or in her book. So many things that were eye opening that I could go on for awhile...

Suddenly on the pages I was no longer on a journey for my baby girl. Now written on the pages I saw myself, my son, and then even my Mom. My children got their tummies from me. (Hence a genetic piece of the puzzle!)

Inflammation? Yep... Chronic Back Pain!
Bloating after eating? Check!
Cramping? yuck!
Diarrhea? How did I not pay attention to that?
Auto-immune disease? Yep! Hashimoto's Thyroid disease
Allergies? environmental, including intermittent asthma
Depression or Anxiety? Not extreme but bouts of "PMS" moods... what woman doesn't :)
Milk intolerance? Ugh... don't eat ice cream before bed! Been thinking I was lactose intolerant for a long time!
Eczema? some on my hands here and there

Formula fed? Yep!
Antibiotics as a kid? Who hasn't? But I even have an allergy to Penicillin because I had it so much as a kid!
Other meds that hurt your gut? the pill, ibuprofen, pain meds... ugh!
Bad diet? As a kid it was Kraft Mac n' cheese, pop and fast food! SUGAR for sure! CARBS oh yeah!

I COULD GO ON....

Suddenly so many things made sense. I looked back at LJ's health history! BAM!!! Antibiotics when she was under 2 days old pumped solidly for 48 hours! The good gut flora that she got from me... killed by antibiotics! IT SEEMS SO OBVIOUS NOW!! And there were cycles... sickness... antibiotics... diarrhea... bad eating...

Suddenly the guinea pig option was out! Now... FOUR of us were in! Me, my Mom, LJ and baby T!

Bring on the probiotics!
Bring on all the No foods!
Bring on learning to cook differently!
Bring on... a whole new ME... a whole new family!

This isn't a diet... it's a life change!
One that I am so glad we are making!

Now... where to start?

Our Unhealthy Past

Many of you know that we have struggled with LJ's health since her birth in 2009.

Here is a little recap of what has happened with her health:

a couple days old

At Birth
LJ, our firstborn, was born at 5 lbs. 14 1/2 oz. and 19" long. I had been induced at what they said was 38 weeks even though it was full term according to my cycle dates. I had been contracting for over 3 weeks. After I was induced, I still had a 3-4 hour labor. I had back problems during pregnancy and could barely walk, hence the induction. At birth her hips were loose, but that resolved within her first day. We waited a little while for her first bowel movement and wet diapers were not frequent initially. At 48 hours, LJ spiked a temperature and was sent to the NICU. Immediately she got a spinal tap and an IV with antibiotics for 24 hrs. From the very beginning she wasn't very good at latching and so we struggled with nursing. (Looking back I think the fever was due to poor eating and I wish I would have told them to supplement a little formula to get us started.) She also wanted to feed 45-60 minutes, which soon wore down my back and sent me into emergency back surgery when she was 4 weeks old.

NICU

 
NOTE: all vaccinations were given on time!

Early On
At 3 weeks old, she transitioned to the bottle. Unable to keep regular formula down, she went right to a soy formula. We had to watch her weight constantly as she was labeled with Failure to Thrive. (Oh if I could just talk to earlier self to help with this diagnosis.) She had baby acne right away and that lasted for a while. She also developed bad diaper rashes and eczema. She also could not eat a normal volume of milk. Projectile vomiting and arching was common at feeds. We had to try to keep her calm.

3 months old and just out of NB clothes

Even at 7 mos she could only take 3 oz of milk at a time. We charted everything she took in. We would do a happy dance if we got in 18-19 oz. in ONE DAY! (If this had not been my firstborn, I would have been a sore mess knowing that a normal baby gets 28-32 oz. a day! ) Often, LJ would refuse to eat any of her bottle. I would force it, offer it every 10 min, and often rock her as I wept. I tried to stay calm. I prayed and sang as much as I could. When she wasn't eating, she was gnawing her fist in hunger, but knowing that her tummy would hurt she would still refuse.

One nurse would ask if she had Down's. I tried to be gracious but my heart hurt. Not only was feeding my new baby so stressful, but my back kept me in constant increasing pain. One orthopedic doctor would tell me... "ehh, she'll eat when she's hungry". My pediatrician was very helpful but she didn't have answers. She kept ruling out things... but looking back a lot is so clear if only someone would have known what to look for.

I finally got a brain around 5-6 mos and took a video of a normal feed. I was so frustrated and overwhelmed that I thought... let's make these people see how difficult it is! What a brilliant idea! She was immediately diagnosed with silent reflux. (Clue: If a baby refuses to eat, cries, gnaws their fist, and eats better when they are asleep... REFLUX! Boy do I wish I would have known that. ALSO... wet burps... yep not normal! That's reflux too!) The answer they gave was Prevacid! It didn't work at all so we went off at 10 mos. (Honestly many other parents I have met with that have tried it have not had any success with it!)

Rice cereal was given in each bottle to try to weigh down the milk to keep it in her tummy. This did help her eat more regularly and kept the milk down more... but it still didn't fix anything.

7 mos old. Happy Valentine's Day!

Starting Solids 
The norm was to start solids at 4 mos, but we waited until 7 mos. and kept the bottle until age 2. We started with proteins right away. At age 10 mos she had an MRI done. Around age 11 mos, we went to a pediatric specialist in Indy and even consulted a dietician. It finally felt like we would get some help. They ordered her a Pediasure equivalent in soy form called Bright Beginnings and a powdered fatten-er called Duocal.They also ordered a Feed Study at this point because of her bad gag reflex. All came back normal.

The dietician actually made things worse :( She at first wanted us to push dairy even though she was off dairy. We had to remind her no dairy... Then, she said well push margarine or butter in everything to beef up calories... DUH that's dairy... but not thinking we did that for a little while until I got a clue and I just went back to plain food.

Thankfully LJ showed great development! In fact, she was checked out by 2 First Steps therapists at 2 separate times and passed with flying colors. They were a huge encouragement! I still remember one of them saying, "your job is to offer the food and her job is to eat it". This really helped me to have more peace at eating times! What great advice.

16 mos.

Making Some Progress
At 16 mos, LJ finally made the chart! She was 3% of the national average! I did a happy dance because she gained 3 lbs in 3 months! That was like super awesome for her! I definitely think most of her progress was from the Duocal. She continued with the recommended vaccinations and ended up with chicken pox around this time.  She also had antibiotics for slight pneumonia a few months later. 

20 mos old

At 20 mos, I finally started making a correlation to food allergies! Not sure what took so long... no one had even suggested it. I had given her Benadryl off and on for what I thought was seasonal allergies... but NEVER THOUGHT OF FOOD ALLERGIES! Geesh! Anyways, I saw a clear reaction (runny, itchy nose, sneezing right after eating at a restaurant) on our way to see a Pediatric GI Specialist and I gave her Benadryl which helped immediately. The GI specialist helped us confirm a suspicion of allergies. She also informed us that reflux is eczema on the inside of the body so it made sense that she had both. (IF ONLY SOMEONE WOULD HAVE SAID THE WORDS AUTOIMMUNE!)

At 23 mos, she had an endoscopy. She had some irritation, but other than that, nothing came back abnormal. She did suggest an allergist at this point, but being that she was so young we didn't want to do the prick tests. Instead we eliminated foods and watched that no dairy or eggs got into her diet. She made VAST IMPROVEMENTS AT THIS POINT!

2 years old--- starting to plump up for sure!

More Progress
LJ continued to have progress. Taking away the bottle was soooo hard at 2 years old. She would only take milk in a bottle and water or juice in a cup. There was no forcing her to take soy milk at this point. When she dropped the bottle, she was done! I remember our pediatrician saying... she is the most strong willed child she had ever witnessed in her practice; strong willed like her own daughter :) We tried soy milk Popsicles, chocolate flavored, and even smoothies... eventually we gave up and just offered it to her several times a week and sneaking it her oatmeal, which was a staple of hers. Instead we pushed V8 fusion juice to at least boost her calcium in take. At about age 2 1/2 she finally started drinking it on her own.

over 2 years old signing "cat" in ASL

 
Recent Struggles
She was growing very well... still a little short in stature, but the food allergies were definitely a major factor in her growth. As soon as we eliminated them, she did so much better. She also developed Urticaria at some point. Basically you break out in hives from extreme cold or heat. Thank you google! She had always complained of her bath being too warm and had broken out in hives here and there. But now it was more pronounced. 

Summer she turned 4

At age 4 1/2 she suddenly started major diarrhea. We eliminated all of the top 8 allergens to try to work it out. She got better, but no true resolve. After blood work and stool samples, we were off to the allergist at age 5. After prick testing we found that she has sooo many environmental allergies, but only one food allergy showed positive, walnuts. So... we tried introducing foods again. Wheat... not good. Peanuts... fine. Soy... fine. They called wheat an intolerance. Such a foreign word to me made me go researching again.

Several friends threw around a new word to me... leaky gut. That led me to GAPS. So that's where we are now. Suddenly so much is making sense, which is great because our third born has developed a dairy allergy and eczema! 

THIS MOMMA WANTED ANSWERS... 5 years was too long to wait! Hopefully our journey can give you answers that you may be searching for!

Are long time prayers being answered? Come join our journey... hopefully a journey to healing for our family...

Newest Update for Leona

Well, we just came back from a 2 day trip to Indianapolis.  Ben had a conference for work all day Thursday, while Leona and I went to St. Vincent's Hospital for her appointment with a Pediatric Gastroenterology appt. with Dr. Susan Maisel.

Dr. Maisel was great!  She has many awards on her wall including Patient's Choice award for 2009 & 2010.  Leona loved her and actually didn't fuss when she examined her! So I went through the last 2 years of everything and she came up with some ideas; 3 possiblities to be exact.

Esophagitis
Basically this is acid reflux.  The most likely cause would be from allergies.  The danger is that she could be getting used to it and it could be less severe now that her stomach is growing and the bands at the entrance and exit of her stomach are stretching, thus showing less symptoms.  This is prevalent in children with fair skin and red hair.  She said that this is actually a form of eczema inside the body.  One of the side effects that I had not known previously is congestion, which Leona has mostly everyday in some form. The dr. said that many adults are actually walking around with reflux assuming it is allergies b/c they have gotten used to the pain.  She suggested that I get tested if Leona tests positive. 

Leona has already had an upper GI and a feeding study which would also be used for this diagnosis and both came back fine.  Also, they had diagnosed this at 5 mos. and tried prefacid for 5 months or so.  She didn't show a huge difference on the meds.  Of course food allergies need to be tested for.

Helicobacter Phylori
Basically this is a bacteria inside the stomach.  It lives in the acid.  This would be treated with antibiotics.  Leona's previous specialist suggested this as a possibility and suggested to just treat with a particular antibiotic.  In January, she had been on some type of antibiotics, so I am wondering if that is why we are seeing less symptoms.  Who knows!??!

Celiac Disease
The last possiblity she suggested was Celiac Disease.  This is a gluten allergy and can be seen in the form of a milk allergy if left untreated.  This can lead to low weight and height growth.  This can also show in rashes which Leona gets frequently on her fair skin. We had brought this up several times to the 2 doctors, but they said that this was unlikely because she started having problems before she had solid foods.  With every bottle until 21 mos, she had it thickened with oatmeal, so she got a lot of gluten daily for a long time. This would require a biopsy of the large intestine during the endoscopy, I believe.

Ok...so that's the scoop from this doctor.  She will also take lab work and test for allergies during the endoscopy. We did schedule the endoscopy for Friday, May 27 in Indy, but are not sure if we are going to go through with it.  These 3 ideas have been on the table before, so we are making an appt. with her regular pediatrician to discuss what she thinks.  If you have any wisdom or experience to share with us, we would love to hear it.  We really want to figure this out but we don't want to put her through the endoscopy if we can avoid it.  Your prayers would be greatly appreciated too!