Journey to Healthy: Starting GAPS
Journey to Healthy: How Will I Have Time for GAPS?
As you have read in my previous posts, our journey has been 5 long years of praying and waiting upon the Lord for answers. Through our journey I have cried and prayed over other children and families that have similar stories too. So... you are wondering... how are things going?
Our family has been TRANSFORMED!
GAPS so far
|L being silly with Aunt Abby!|
So... let's start with my 5 year old daughter. The process has been slow with her. We eat soup once a day with homemade meat broth from antibiotic free and/or grass fed meats. She initially hated having soup that much, but she has grown accustomed to it. She was such a picky eater so that took some getting used to. It really helped that our family was doing most of the diet together. I don't cook separate meals so she doesn't feel left out most of the time and when she does... she knows that Mimi and Mommy can't have it either! She has lost 2 lbs. over all and she lost it right away. I am guessing it was literally die off from the bacteria because she hasn't lost any since that first two weeks.
Currently her allergist, pediatrician and GI specialist are all on board and excited about the results! She has been great with her tummy and we did discover that her reactions to processed sugars, especially high fructose corn syrup, have a DIRECT IMPACT on her behavior. We had to give her Benadryl about a month into the diet for several doses and it took about 4-5 days to get her back to a normal kid state. We are guessing there is an intolerance to red dyes as well, but she still reacts to the dye-free Benadryl.
|September Family vacation to the beach|
I was totally on board doing the diet with my daughter, but boy was I in for a surprise as to how much this diet would change my life! I have dropped 35-40 lbs since Aug 1!! That's about 4 months and most of that weight came off in the first 12 weeks! My body feels sooo good! I had NO IDEA how much my diet was playing into my energy level, mood, weight and chronic back pain. I thought that maybe my back was just enjoying the weight loss, but just last week I cheated on some gluten-free pretzels and a gluten-free cake for my youngest son's birthday. BAM! TERRIBLE PAIN in my back! (Thankfully I had some Deep Blue to help... more on that later!) I had a week of waiting out the pain and it slowly went away. So... no cheating for me.
You know one of my hesitations in doing the GAPS diet, and probably one of your reasons too, is the time it takes to prepare everything. Well... now 4 months in... it is pretty easy. I have been in a little bit of a rut now that I am also working (I KNOW... I'M CRAZY! More on that later too!) but it really becomes second nature. When I am in doubt I steam some veggies and grill some steak! Mmmm. And if I need a treat... smoothies are the ticket or some almond flour chocolate chip cookies. YUM!
I have also seen this turn around without adding any probiotic capsules and a limited amount of natural probiotics in my diet. I am just too afraid of the die-off going into my milk while nursing. Many people do, but with having a sensitive baby already... I am taking my time with it for sure.
So as you know I have made my own homemade laundry soap, baby wipes, cleaners... and now this journey to healthy with GAPS... it has given me a passion to share with all of you... everyone I talk to! So many of us are suffering physically and just don't know where to turn. I started a Facebook group called LUNK with my girlfriend Rebecca! It is LUNK: REAL LIVING without the JUNK! Follow us as we share all kinds of natural solutions for health and home.
So... have you read the book yet?
Have you been wondering if you need to try it?
I'd love to hear your stories or answer any questions!
Feel free to find us on Facebook or ask here in the comments!
**I have also found some great support for our family's health through doTERRA essential oils... but that is another post coming soon! This is where the Deep Blue came into our update.
**Read about our health prior to GAPS:
Our Unhealthy Past
My Journey to 80